How to lose weight with diet, 5 Bite

How many diets to choose from You know what the diet 5 Bite?, is one of the most followed because does not deprive you of anything, not even the junk food so disqualified; find out what it is, maybe finally you've found diet.

What is the diet 5 Bite?

Its creator is Dr. Alwen Lewis, is based on some logical and straightforward; If you eat less, you will lose weight. Thus it is that you can forget about counting calories, the key is that the portions you eat are smaller than usual.

Do you do the diet 5 Bite?

• With this diet, there is no breakfast.
• You can eat five snacks for lunch and another five at dinnertime.
• You can drink all drinks without calories that you want and how much want to drink.
• It is believed that even if you eat high-calorie foods, as you can only eat 5 snacks twice a day, you will not overcome the 800 calories; so if you meet the diet, weight loss is guaranteed.

What to eat with the diet 5 Bite?

You can eat everything; although it is recommended to ingest fewer proteins and in return that you take a multivitamin every day. Although you can lose weight, it is important to be aware that eating fast food every day will not keep you well nourished, whereupon it is good to take into account carry a varied and healthy food regime consisting of:

• Whole grains
• Fruits, vegetables
• Low-fat dairy
• Lean protein foods

Chances of success of the diet 5 Bite

The reality is that they are not many, to be realistic, first ask yourself will be able to eat only 10 morsels of food a day.

There is a more nutritious and healthy option

It is My Plate of USDA program and consists of half of what you eat is formed by non-starchy vegetables and fruits, the other half should be a source of lean protein as e.g. meat of Turkey or fish and whole grains. Drinking skimmed milk or other beverage that contains calcium in this way, you can lose weight, but without passing hunger and providing your body the nutrients, it needs.

What about diet 5 Bite? Would you be able to follow it? We hope your opinion!