Nutritious food not fattening

Certain foods can satisfy you more than others, at the time being little calorie and very nutritious - helping to keep the line-. Then, what we fat? The reason for weight gain is the daily calories superfluous in the form of fat in different parts of the body. The term "superfluous calories" refers to the calories that have been obtained from the foods you have eaten and which have not been used by the Agency to generate the necessary energy. Learn the keys to a nutritious diet by eating nutritious food.

For food, we need

Every day, the body spends energy for various internal functions and external activities. Also, it uses energy to nourish the body cells. Calories remaining after all those scuffs are "useless calories", which the body preserved in the form of fat for later use.

Fat mass increases, the body begin to lose form, because fatty tissues are not stored in a compact way. Fat tissues develop in all directions erratically like a balloon full of water, unlike the muscle tissues that possess a condensed form.

Foods that have eaten play an important role to determine the conservation of fat on hand the organism, as well as the volume of physical activity that work. Eating many foods that fatten adopting a sedentary way of life is the main reason for weight gain when you pay attention to these two factors (diet and exercise), it is on track to recover a body fitter and slimmer.

Quantity and quality

Certain foods provide more calories than others do, despite being of the same amount of weight. For example, micronutrient lipid contains two times more calories than the macronutrient carbohydrate or protein. Therefore, a food such as butter provides more calories than a piece of chicken breast (in equal amounts), simply because the butterfat provides two times more calories than chicken protein.

This does not mean that lipids, should be avoided because the good fats are capital for the harmonious functioning of the body. What is required is prudent and moderate food consumption full and healthy, offering the nutrition you need without increasing the caloric consumption beyond count. It is ideal to eat satiety foods that do not get fat, in order not to increase the intake of calories.

Eat fruits and vegetables provide fewer calories than if you eat burgers and other dishes called fast food. Moreover, it is difficult to overfeed with fruits and vegetables, because the Agency can judge calories needs more easily with natural foods that with industrial/processed foods, that disoriented the inherent body caloric perception.