Benefit of eating pineapple daily

The pineapple is an exceptionally juicy fruit, which has a vibrant tropical aroma. It presents a tasty balance between sweet taste and acid. It is the most popular tropical fruit in the world, after the banana.

Its flesh is juicy, fibrous, and yellow to white. The area near the base of the fruit is higher in carbohydrate content, therefore a sweeter taste and a more tender texture. However, oh, surprise! This fruit is not what it seems: in fact, is a composite of many flowers whose different small fruits fused around a central trunk (a kind of core).

We already know much about pineapple, are not we? Then, are why not keeping reading to learn about the benefits of eating pineapple daily?

Digestive virtues and anti-inflammatory properties

Bromelain is a complex mixture of substances, which can be extracted stem, and trunk of the fruit. Among the dozen known in these gross extract components, the best that had studying are a group of enzymes that digest proteins (called cysteine proteases).

Originally, investigators thought that these enzymes supplied the main health benefits found in Bromelain, a popular food supplement containing extracts of pineapple.

In addition, the researchers thought that these advantages were mainly limited to help digestion in the gastrointestinal tract. However, new deeper studies have shown that Bromelain present a wide variety of health benefits, and that the number of these virtues might not relate to different enzymes in this extract.

Excessive inflammation, excessive blood clotting, and certain types of tumor growth could reduce through Bromelain therapeutic doses, when taken as a dietary supplement.

Bromelain extract could obtain from the trunk and stems of the plant. Potentially important chemical differences exist between extracts obtained from the stem and those obtained from the trunk.

However, the practical relevance of these differences has not known yet. Most of the research laboratory on Bromelain has been using excerpts from pineapple stem.

Antioxidant protection and immune system

Vitamin C is the main water-soluble antioxidant of the body, defending all watery places of the organism against free radicals that attack and damage normal cells.

Vitamin C, among many other things, is essential for the proper functioning of the immune system, which makes it an ideal micronutrient to prevent recurrent otitis, colds or flu.