Muscle aches are unbearable, whether they are caused by cramps,
excessive exercise or spasms. Beyond the inconvenience that we choose, we must
pay attention and treat them in time. Today we have prepared for you some tips
and home remedies for muscle pain that returned you the smile.
Take a break
When you have a muscle pain, the first thing you should do is to take a
break before you continue with your activities; if you continue, the stress on
your muscles could cause serious injury. Once the pain decreases you can, get
moving, but slowly and steadily so the sore muscle will not suffer too and the
blood flowing.
A cold shower
It feels back pain or have disaffected muscles, suitable are minutes
away from cold shower. This technique will also help you if you try to prevent
discomfort. This is a Council that coaches give their athletes and is useful
for everyone. If you do not have to shower, you can apply cold compresses on
the painful area for 20 to 30 minutes. Cold reduces the blood circulation and
the inflammation that causes the pain, not the heat.
Massage
The massage to remove muscle aches is very effective if performed with
gentle movements and on moist skin, as they remove muscle stiffness. On the
other hand, very strong massages are counterproductive because they worsen the
pain and prevent normal movement of the muscle.
Add potassium
Include (plantains or bananas) in your diet will help you to avoid
future muscle aches. Episodes of muscle aches and cramps are often indicators
of lack of potassium and even a good hydration; a banana for a week is a good
treatment for muscular contracture.
It is important for you to remember, in addition to these tips; another
key to prevent sore muscles is to do a warm up before physical activity. If
even putting into practice these tips and home remedies, pain persist, not discards
to consult with your doctor as muscle aches sometimes are symptoms of diseases
like Fibromyalgia and require more attention.
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