Smoothies for diabetics

It tries to live with diabetes and care is clear is, but it has never abandoned healthy eating. We therefore today brings you the best smoothie recipes for diabetics.

We have no doubt that at the end, you'll go running through a blender and the ingredients for a good breakfast. These are our recommendations, he pays close attention and notes.

Pina Colada Smoothie

Ingredients

• 1 cup natural yogurt
• 1 ½ fresh pineapple (diced into small pieces)
• 1 teaspoon coconut alcohol-free extract
• 1 cup of crushed ice

Take your blender and add all the ingredients, less ice. Select a high speed of blending cycle. Stop the Blender when you consider that the mixture is ready. Now take the ice and add it to the mix but put a gentle cycle into the blender. A very healthy and tropical drink.

Strawberry Smoothie

Ingredients

• 1 cup strawberries
• 1 banana
• 1 cup of yoghurt without sugar
• 1 cup of crushed ice

This recipe is for one person, but if you want to share it will be matter of double the quantity of ingredients for two people. The process is very simple, turns your blender and added all the ingredients, when you consider that the mixture is ready, i.e. not too lumpy but not completely liquid, turn off the appliance and serve. Decorate as you like. Remember that strawberries are excellent antioxidants and have contents of dietary fiber which improves the metabolism of people with diabetes.

Green tea Smoothie

Ingredients

• 2 teaspoons powdered green tea
• 3 teaspoons of hot water
• 1 banana
• 1 envelope of sweetener for diabetics
• 1 teaspoon Mint extract
• 1 cup skim milk
• 1 cup of crushed ice

Take green tea powder and mix it with hot water to form a paste. Then take the mixture, the rest of the ingredients and add them to your blender jar. Stop processing the ingredients until the mixture is smooth. You'll see as the smoothie's green tea helps to stabilize blood sugar levels.

You can not complain of it simple which is our smoothie recipes for diabetics, is really perfect to keep your sugar levels in the blood. What is your favorite? Tell us.