5 things you can do on Sunday to lose weight

Find out what are the things you can do on Sunday to lose weight do not think that you only can happen to you! Not a few people who during the weekend allowed absolutely all brimming with food in calories that during the days of the week do not eat and ultimately fail to lose weight, but how much, remain stable. For this reason, do not leave that weekend will not allow you to achieve your goals, and read these tricks.

Welcome routine

It is advisable to keep your meal schedules; It is to say, not because it is a Sunday comma at any time, they try to make it like any other day. If you start the day in an orderly manner, it will be easier to continue equal. Similarly, it is suitable that you have in mind the menu that you will prepare and have only healthy foods in your fridge.

Beware of the temptations

As we know that Sunday is easier to succumb to the snack and unhealthy sweets, better uses fresh snacks, such as for example vegetables of the type of carrot or celery sticks, nuts and even up to some low-fat and no trans fat baked snack could you allow.

Train

I imagine that you will be thinking, do train on Sunday, if I exercise throughout the week! Well, I mean that you modify plans based on your convenience; that is, instead of going to the movies and spend two hours sitting watching a movie and eating popcorn; better plan an exit that you keep active and will be nice, for example:

A spa circuit

Hiking

Climbing

A reducer or invigorating massage session

Encourage you

If not do you for you, who you be? You will be no one. Therefore, who writes quotations, motivating, and stimulating phrases that you can hang around your House, or at sites such as windows, mirrors, near your computer, at the door of the refrigerator, etc. So remember it is better to respect the schedule, to not auto - boycott you and thus get from Sunday lose weight and meet your goal.

Sleep well

At the end of Sunday, bedtime soon to have energy throughout the week and that the stress you do not play against; Remember that this makes our bodies secrete more cortisol, a substance that prevents us from losing weight.