Originating in China, this fruit is currently in all markets
and is highly appreciated by children and adults alike. The properties of the litchi
merge into a very original exotic pleasure. Cherry from China has under its
shell a soft and white flesh with a mild and sweet flavor. In this installment,
I invite you to know the properties of this fruit.
The benefits of the litchi
During periods of cold, the litchi brings many benefits to
health recommended mainly for its energizing virtues. The litchi contributes 66
kcal per 100g and has a fragrant and juicy meat that is also a great drink. In
addition, the litchi overcomes fatigue, and reduces the risk of infection due
to its high rate of vitamin C and potassium.
Its vitamin B content contributes to a good balance neuromuscular,
especially thanks to the B9 vitamin involved in the renewal of the cells. This
vitamin is important in pregnant women, for children's growth and for
convalescing patients.
A portion of litchi covers 87% of the daily vitamin C needs
and 16% of vitamin B9. In Chinese medicine, the litchi is an ideal remedy to
combat headache. Their riches guarantee a correct intestinal transit.
How to eat lychee?
To obtain the properties of the litchi, it is necessary to
choose them well. It is advisable not to buy the Brown lychees, because they
tend to be too mature and are not kept long. The litchi is ideal for dressing
for fruit salads, syrups, and fresh desserts. In addition, to prepare certain
cocktails but this small exotic fruit is not eaten only in sweet dishes or
pastries.
The litchi may well accompany meat and vegetables, and
serves as ingredient for the preparation of fillers. The litchi is preserved
well one week in the refrigerator. Removing the bark and bone it can be frozen
without any problems.
In short, we are talking about an exotic fruit prized in
Eastern countries, but today in day also begins to be consumed much in the
West. Vitamins and energy contributions make this natural food a source of
health and a delight for the palate.
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