10 bad habits that damage hair

Look with shine and healthy hair is possible without having to resort to many hair products. Knowing the 13 bad habits that damage hair and avoiding committing them, you can take care of your hair and take it as you like.

Steam showers

Steam barre natural oils from the hair, it also dehydrates it making it dry and brittle. It is advisable washing the hair with cold water.

Use planchita and curlers

Irons, curling irons, and all your hair inevitably deteriorate the appliance that you slip or apply in hot envelope, especially if you use it repeatedly. Both the protective cuticle and proteins are weakened and diminished with heat, which helps break the hair fibers.

Use hair dryer

If you must use it, then opt for the cold temperature and apply a protective barrier spray so that the heat does not affect the hair.

Poor feeding

The State of our hair is a reflection of our health. If we have a poor diet or a diet low in vitamins, nutrients, minerals and proteins, we can not have a healthy and strong hair.

Comb wet hair

Seeks to the minimum indispensable comb the hair in the shower or while you're wet, nor it is good idea to rub it with a towel so that it dries, it is better to wrap it so it will absorb water but do not rub.

Tight hairstyles

If you do it on an ongoing basis, you will be promoting hair loss; when the hair is stretched too broken and damaged the root of the scalp.

Abuse of hair products

Lacquers, gels, sprays, and similar products tend to have high alcohol content, attempts to use those who are of good quality and that are free of chemicals or strong substances that can harm the health of the hair.

Taking birth control pills

Androgens, which contain the majority of oral contraceptives, are harmful for the hair, can promote the fall. Check with your doctor.

Infrequent washing

If you do not wash your hair on a regular basis, the hair follicles could block preventing the growth of hair. It is recommended doing so every two days.

Taking antidepressants

Some antidepressants or medications to treat anxiety can affect the natural hair growth.

Remember to consume 30% of lean as fish, chicken, lentils and beans proteins to nourish your hair. In addition, sleep well and wear hair envy!

How do you care for your hair? Tell us how you do it, your advice might be very useful for other people!