Exercises to lose belly and chest fat

It is never too late or too early, to start losing fat adjust your silhouette. By having too, much fat around your belly and chest put your health at risk with problems like diabetes, cardiovascular diseases ... Fat burned over the entire body as genetic predisposition. However, you can perform easy exercises to lose belly and chest fat. In men, the belly and chest hold most of the fat, so that when you start to lose fat, most come from these areas.

Instructions

To start losing fat chest and stomach, you can do many exercises of arms, chest, stomach, and shoulders with the help of a dumbbell, so that you can look at the following article that explains perfectly how to lift some weights correctly.

While you focus on the work of your chest and stomach muscles, you should also keep working every muscle in your body. By increasing muscle mass in the whole body, increases metabolism, which means that the body burns more calories throughout the day. For cardiovascular exercise, running is the best type of exercise to melt fat. If you have problems in the lower back or knee, you can walk or ride a bike. Do at least 30-45 minutes non-stop Cardio, three to five times per week.

Perform abdominal exercises to build and tone your abdominal muscles. Lie down with your back on the floor, bend your knees while keeping your feet on the ground, and then crosses his arms over his chest. Slowly lift your upper body toward your knees lifting shoulders 20-30 inches off the ground. Keep the top for a second and then slowly lower your shoulders back to the floor. Three to four groups of 20 to 25 repetitions, three times a week.

Leg rises to strengthen the lower areas of your belly. The leg lifts focus on the lower abdominal muscles. Lie on your back with your legs straight, but knees slightly bent. With your hands at your sides, slowly lift both legs off the ground about 20-30 inches. Hold for a second and then slowly lower your legs until your feet touch the ground. Make three to four groups of 20 to 25 repetitions, three times a week.

Make regular push-ups to help tone the chest and belly. They are a great exercise to help build muscle in the middle of the chest, shoulders and arms. The abdominal muscles remain contracted, allowing static muscle training. To carry it out, down to your knees, place your hands on the ground at a distance of shoulder width. Then stretch your legs with weight on hands and toes. From this position, slowly bend your elbows and lower your body down, keeping your back straight, until you are near the ground. Pause for a second and then push yourself to the starting position. Perform as many repetitions as possible for three to four sets twice a week.

Perform push-up to help strengthen the muscles in your chest. They are easier to make than regular push-ups should be done after regular pushups. Find a bank safe in your home that is on the waist at least. Take two to three steps backward to a point where you can lean forward, put your hands on the counter to the distance of the width of his shoulders, and support your body weight. With your back flat, slowly lower your body until the bottom of your chest touches against the edge. Pause for a second and then returns to the starting position. 20 to 25 repetitions three to four groups twice a week.

Need

• Weightlifting Belt
• Workout clothes
• Cufflinks

Tips

When the various pushups, you can vary the hand placement to more than shoulder width or narrower than shoulder width to differentiate your workouts and work your chest from various angles.

If you cannot do pushups regularly, an alternative is to remain kneeling on the starting position and lift your feet off the ground.

All these exercises should be combined with a nutritional plan. If you have a healthy diet, high in protein and low in fat, do not get any progress in losing belly fat and chest.

Do not panic if you start to gain weight at first. You are gaining muscle, which ultimately lead to greater fat loss. Generally, you can expect muscle gain before the loss or belly fat loss occurs in the chest.

The bishops can put a slight tension in the lower back, so it is recommended that you use a weightlifting belt during these exercises.