How to burn abdominal fat

You are tired of busting the hand by the abdomen to hide that you have increased weight, I do not want to use wide blouses that instead of disguise do you look like with more pounds over, then it is time to learn how to burn abdominal fat. We will give you simple tips to make your abdomen envy among your friends.

Intense and short exercises

One of the recommendations to burn abdominal fat is to exercise; but the question is which type of exercise. Well, experts have determined that to flatten the abdomen of one of the most effective methods they are training range, something like the popular Tabata technique, which consists of a specialized plan for small bursts of exercise to burn fat. It is worth talking to your personal trainer.

Olive oil

Olive oil compounds stimulate the stomach hormones that tell the brain that it is full and, consequently, reduce your appetite. Ideally, that to consume some oil dipped on a piece of bread and eats it 15 minutes before each meal, this simple activity will make you avoid unnecessary meals.

Moisturize well

It is true that the 8 glasses of water help the body and when it comes to burn abdominal fat, the issue comes in handy. Water activates your metabolism and when this is kept in balance, helps with fat burning primarily in the abdominal area. Drinking water is important but in excess, it can generate you swelling and discomfort. Beware!

Light food at night

It is not that you read, but if you do, you consume healthy foods up to two hours before going to sleep. If you eat a pizza at night, burning calories is very complicated during sleep. Therefore, eating light foods is best before going to sleep. Perhaps you come well know what foods to avoid at night.

Sleep well

As you know, the benefits of sleep are essential for health. Adult women for example, require six to eight hours of sleep each night. It is very important to take the time to sleep. If you sleep fewer hours, perhaps the increase in hormones can prevent that you went down in weight. Whenever you wake up you, your body is ready to activate your metabolism and burn fat, but if you have sleep disorder, there will be no adjustment of any kind.

Eat dark chocolate

As additional data, we tell you that eating dark chocolate can help you to burn fat. Experts have determined that it has significant amounts of zinc compound which in turn increases the levels of leptin, a hormone that regulates expenses of energy, appetite and fat storage. It is clear that you should take the advice carefully and not overdo. What is important is that dark chocolate is low in sugar.

Here are some ways to burn belly fat. We hope that you can have an enviable body in a short time. However, to do this, we help you with the best exercises for ABS.