High protein diet for weight loss

Perhaps it seems strange that there is a kind of diet with high level of proteins that will make you lose weight. So have expressed what some researchers who concluded in their inspection work that high-protein diets could help thousands of people to better control appetite and calorie intake. Today we will learn more about the protein diet to lose weight.

What is the protein diet to lose weight?

The protein diets, i.e., high in protein and moderate carbohydrate could help you reach that dream of losing weight. However, diets alone do not always make the miracle, words, which along with regular exercise can improve your body. Considered that the combination of these two activities can reduce blood fat and maintain lean tissue.

However, how can this happen? Researchers do not understand exactly how the protein in the body but does know that it is capable of reducing appetite, speculates that the protein reduces the stimulation of hormones that cause hunger.

A study published in the journal American Journal of Clinical Nutrition in the United States, indicates that after putting to diet to hundreds of people under the mechanism of protein diet to lose weight, participants reduced to 20 percent of calories, lost weight, and had less hunger, and felt more energized and satisfied.

What to eat to make the protein diet work

Therefore, this type of diet will work best to consume protein sources but also carbohydrates, fats and calories in a moderate way. You must also include sources lean and low in fat. That without the smart CARB list, as it is the case of fruits, vegetables, and whole grains.

Others such as nuts, seeds, olives, fish and avocado are more like healthy fat suppliers. For his part, healthy proteins are lean meats, beans, soy, and the low fat dairy.

Go you can start to develop foods that you eat to lose weight, for example, - and if you don't have problems with the milk - you can take a cup of oatmeal with milk for breakfast, and a couple of mozzarella cheese low fat food between meals. Even the egg is a good source of protein; a couple of them lukewarm for breakfast would be great.

Remember to perform 30 minutes of exercise daily to supplement the protein diet and be referred to your nutritionist about convenience for your body of this kind of methods to lose weight.