Obesity levels are increasingly alarming. According to the World Health
Organization, 65 percent of the world population lives in countries where
overweight and obesity claim more lives.
The first step in the fight against obesity and overweight is to control
how much we weigh and what we stand according to Body Mass Index. Considering
all this, we will tell you what the idea weight for height. Let us see if all
is well.
What is my ideal weight?
Well, it is simple, the Body Mass Index (BMI) is a specific indicator
used to know if you have obesity. This index is the result of the evaluation of
the weight and size, but your question is how do you calculate BMI?
Well it is very simple. The BMI is calculated by dividing a person's
weight in kilos by the square of your height in meters. That is, if you weigh
55 kilos and measure 1.65 Account must be 1.65 multiplied by itself (1.65 x
1.65 = 2.75) and then divide this result by 55 (55/2 , 75 = 20).
In this example, it was determined that BMI is 20, the optimum number,
because according to the World Health Organization if a person exceeds the
figure of 25 is overweight and if it exceeds 30 can be diagnosed with obesity.
The range is theirs:
- From 19-24: ideal weight
- From 25-39: overweight
- Over 30: obesity
How to prevent obesity and overweight
The principal nutritional imbalance is the cause of overweight and
obesity. The intake of foods with more calories and saturated fats become more
common between the tables of the world.
On the other hand, is the lack physical activities. On average, a person
should practice 30 minutes of physical activity daily. However, life at the
computer and the many tasks of daily life to prevent many achieve this goal.
Although currently thousands of campaigns promoting prevention of obesity and overweight, the truth is that a lot to do from home. Education on healthy eating in children is a good way to start with the advance. What do you do to prevent childhood obesity?
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