Beneficial uses of garlic for health

Garlic is a very versatile plant, because in addition to being very useful in the kitchen, also provides benefits for health due to their multiple properties since it helps to treat both respiratory and digestive illnesses and even to stop infectious diseases. We invite you to keep reading and get to know some of the beneficial uses of garlic for health.

Garlic to strengthen the immune system

Eating garlic will help strengthen the immune system to build defenses, especially during the winter months where the cold and flu are the most common disorders. Eat a clove of garlic every day will stimulate better performance of your defenses, which will allow you to avoid suffering from colds and other ailments caused by the cold weather.

Note that it also contains vitamin B6, very necessary to develop the immune system and for the growth of new cells, both in the skin and internal organs.

Garlic and chronic diseases

To contain high levels of iodine, this plant has become an important ally in dealing with diseases that come from glandular, as for example the hypothyroidism imbalance, because the consumption of garlic daily produces an improvement in these diseases.

Garlic also minimizes the levels of cholesterol in the blood, reducing fatty deposits that sit in the arteries. This produces a noticeable decrease in the possibility of cardiovascular, such as a heart attack, and even a stroke disorders. It helps to regulate blood sugar levels, also because it increases or decreases insulin diabetes management is much simpler.

Collaborates in the treatment of infectious diseases

Garlic is very useful to treat infectious diseases, such as fungi and bacteria, to be crushed releases a substance called allicin that acts as a natural antibiotic. This same compound is useful in case of wounds or scratches, since applying it directly on the injury; you will avoid the spread of bacteria that can cause other kinds of diseases.

Note that the properties which offer you the garlic are most powerful when you eat it raw because cooking it so much allicin as well as the vitamins they diminish their power and do not produce the same effects.

Avoid eating garlic in large quantities because it can cause disorders your health such as halitosis and body odor, since consumption in excess of its components is eliminated through the sweat.