What is emotional hunger?

Emotional hunger is a condition that many suffer and that is to eat not real hunger, but because we feel bad. We eat to forget the problems that are tormenting us anxiety, but the end result is that we feel worse after the spread. What can you do if you have emotional hunger?

Identify emotional hunger

It is important to distinguish the emotional hunger from physical hunger. To do this, there are certain features you should know. For example, this type of hunger comes suddenly, without more, and also has a number of favorite foods. Another of his qualities is that even though you feel full, never satisfied with anything, it can even make you feel worse.

If you have guilt over eating and they do not have a hunger that is felt in the stomach, it is very likely that you are suffering from emotional hunger.

Emotional hunger fight

Combat emotional hunger is not an easy task. In fact, it is quite complex. Once you are aware of what we suffer, we must convince ourselves that the solution is not food. They can help you keep entertaining activities, or others that make you feel carefree.

Most important to end this pathology emotional hunger is precisely realized that we have a problem and then take steps to fix it. If you're not able to do it yourself, it is best to consult with a professional who can help you with a plan of action.