Tips to make sport with heat

Even in times of higher heat, the practice of a sport is beneficial, what matters are that you choose the most suitable time. Practicing animal activity causes an increase in the internal temperature of the body due to wear and energy. In summer, high temperatures and the sun make up the warmth, and this is the reason that you sweat more, since the body needs to be kept at normal warmth.

Today we can offer you some tips when it comes to sport with heat, so you can enjoy this healthy activity.

Basic tips to make sport in summer

It is preferable to practice a sport in the morning or at end of the day, when it makes fresher and that it is not exposed to strong sun rays. In this way we achieve that our performance is better, the body can feel more comfortable, and will be mostly lost smaller amount mineral salts throughout the exercise. And if by chance it is really very hot, it is good for is to exercise at home, where it is usually cooler and fan can be used.

As for the modalities of training, if practiced in the morning, with the temperature cooler, can be intensive sessions, looking for places in the shadow, which the Agency would appreciate. This achieves avoid suffering some kind of discomfort and that yields are better. It is also time for long workouts.

The rest of the time, if not you can practice sports at times more fresh day, should make shorter sessions and hydrate conveniently. memorize that heat increases the metabolism, allowing you to avoid having to make too long or intensive sessions for a satisfactory result.

An interesting sport is the practice of swimming, a sport that normally do not like to carry out in winter. However, in summer is the time to do so, whereupon if the custom is taken, it is possible to then keep it throughout the year.

For those who begin to practice a sport in the summer, it of no use going beyond the limits. It's taking time, and goes progressively adopting good habits, so then can there be continuity at the end of the holiday. For example, you can start by escalation muscles at home or in the garden.

Some practical tips

Not to eat when you sed: sometimes tends to confuse thirst with hunger, especially in the months when it's hot.

Watch what you drink: rich in calories such as soft drinks, whole milk, and juice of fruits with added sugar, alcohol and sugary tea can add caloric amounts of undesirable and underestimated. It is advisable to drink water with lemon or Mint, water Seltzer, or unsweetened iced tea. The tea has many health benefits.

Use the bike instead of the car: it's a way to save gasoline by the time making sport. A person who weighs 70 kilograms and bike at a quiet pace between 16 and 19 km/h can burn 423 calories in an hour (7 calories per minute).