Foods to avoid in case of colitis

First of all good to know what kind of food to avoid in case of colitis or diarrhea, in fact, it has not to complicate things by eating foods that can aggravate the gastrointestinal system or speed up intestinal contractions. Therefore, you may want to avoid the following foods when facing certain importance colitis.

Fatty foods

The food that is high in fats can accelerate intestinal contractions and cause a negative reaction to an organism, which, in fact, is susceptible. You should therefore try to not to eat any food that is fried, fatty, creamy, or covered with sauce.

Dairy products

Even if not you have intolerance to lactose, better avoid the consumption of dairy (except yogurt) for a while, having suffered colitis. This health disorder can cause a decrease in amount of the enzyme lactose. However, lactose is needed so the body can digest lactose, the sugar that is found in dairy products.

If this "milk sugar" is not digested, can cause greater symptoms of intestinal gas, bloating, nausea, and diarrhea. Other products containing lactose are butter, cheese, ice cream and milk.

Sugar-free foods

Certain sugar substitutes and artificial sweeteners can produce a laxative effect and contribute to the flatulence and bloating. While it is not cured of diarrhea, it is better to avoid foods such as soft light, candies and chewing gum without sugar and sweeteners for coffee or tea.

Alcohol, caffeine, fizzy drinks

For people with good health, beverages containing alcohol, caffeine and carbonization do not usually cause diarrhea. In any case, each of these drinks has a potential irritant for the gastrointestinal system, and they should be avoided until the Agency has not recovered its normal state.

When and how to eat in case of colitis

You can try a clear liquid diet: consuming water, light tea, juice of Apple (only in small quantities), light broth, natural jelly, etc., when colitis begins or when you feel that it will begin. Clear liquids prevent the intestines to work with difficulty and help prevent irritation.

Eat light and more often: the body can feel that small amounts are easier to digest. After two days of colitis, you should start with a liquid diet and add food poor in insoluble fiber, if it can be tolerated. This helps reduce intestinal irritation and provides nutrients.

Finally, recommended drinking a glass of liquid after every crisis of colitis, in order not to become dehydrated.