The best foods to relieve constipation

An evil of many, being constipated is not pleasant or healthy, so we know the best foods to relieve constipation and that this evil is just a memory.

Constipation usually it has caused by a sum of components, some may be:

• Drink little water
• Suffering from stress
• Poor feeding
• Disease

Foods to relieve constipation

Prunes

They have high content of insoluble fiber and sorbitol, a natural laxative. Leave a few soaked in hot water and drink the liquid fasting and eating plums.

Beans

Contain soluble and insoluble fiber, much more than you have other high-fiber foods. Do not get tired of eating only a variety, you can prepare them in salads, soups, stews or pasta, salt routine and eliminates constipation with these types of beans: baked beans, black-eyed peas, garbanzo beans, pinto beans.

Kiwi

For cases of constipation, the recommended dose is two kiwis a day, so you are regularized intestinal transit. Some people eat this fruit with its skin, but if you do not want, are just as effective because it contains 2.5 grams of fiber, vitamins, and nutrients, which also benefit the whole organism.

Rye bread whole grain

To forget constipation, food, and consumption of rye bread is better than wheat, 30 grams daily approximately three slices of bread it has suggested.

Pears

Pears are rich in fiber but especially if you consume with the skin, this way you get all your benefit, approximately 6 grams of dietary fiber, enough to normalize bowel function.

Share with us other foods to relieve constipation that have worked for you! Can to be useful for other readers.