How to burn fat running or jogging

When we burn fat, running is one of the most recommended activities. Depending on the speed with which we try or run, they can burn 8.5 to 11 calories per minute with this activity. However, it is also true that this rate of caloric burn is usual quickly stalled if we always make the same type of activity. Then, is can it tell with this kind of physical activity to burn fat? Course: learn the tricks to learn how to burn fat running or jogging.

How we burn fat

In high intensity exercises, body uses carbohydrates as fuel and burns fat exercise more sustained and slow. This brings us to think that it is better to jogging and running moderately instead of searching speed to burn fat. It is partly true, but we must take into account extremely important if you want to burn fat running or jogging the body burn fat, if you use more calories that incorporates. So the more we try or run - although in slow rhythms will burn fatter.

Tips to burn fat effectively jogging or running

No notes to high-intensity exercise or cover long distances. Instead, it runs or it jogs over to a regular rhythm, but to add a plus of calorie burning, add small intervals of 30 seconds every 2 minutes speed. These intervals of high impact in the midst of sustained trotting routines will be more effective than the fact of running long distances.

Another trick to burn more calories is running or jogging in steep terrain. For each degree of inclination of the surface will increase by 10% the total number of calories burned. If you use a treadmill, an inclination of the tape can dramatically increase the results to burn fat.

Running in the morning: Does exercise before you eat a hearty breakfast will help to burn more fat. Consumes only a light snack and a tea as coffee or green tea before leaving to run so that your metabolism is optimal and help the calorie burning. However, you care: If you are going to run for a long time, it is important to replenish the body.

Take a break in the middle of your running routine. If, for example, you run 30 minutes, take a 20-minute break and then you still jogging, metabolic change will help that you can burn fat more easily than if did a single block of exercise.

Follow these tips to lose fat running and take advantage of the enormous advantages that the habit of running has health.