7 Foods to gain weight

You are tired of not having curves: You want to gain weight in the best possible way. Congratulations, you are about to meet the 7 best foods to gain weight healthily. Are you ready?

Salmon

The best foods for weight gain are those with many proteins. Salmon not only have these nutrients, but is also a great source of omega-3, essential for good heart health.

Tuna

This little fish will also help you increase some kilos. Instead of eating canned, try cool: this is a much healthier alternative. The tuna is so lean that you will gain weight without risking your health.

Mollusks

Lobsters, shrimp, oysters, mussels ... All this seafood are excellent options for fat. They contain many proteins and to be truly delicious, are very good for health!

Almonds

The idea is to eat naturally not toasted. These little nuts are very nutritious indeed, but if you do not like can substitute sunflower seeds, sesame, or pumpkin. All of them will help you gain weight.

Avocado

This fruit contains a lot of carbohydrates and healthy fatty acids. These nutrients will give more shape. Also, improve the health of your skin and will leave a lot smoother. Would you kill two birds with one stone, what more can you ask for?

Pasta

Have many varieties to choose from, but undoubtedly the best choice is whole-wheat pasta. Being a great source of carbohydrates, the pasta will help you not only gain weight, but it will give you the energy you need to meet all your responsibilities.

Yogurt

Drink nonfat yogurt, you have to avoid at all costs those who hold back a lot of sugar, because you will gain weight in a healthy way at all. Greek yogurt is a very good alternative, as it is low in lactose and rich in protein.

Incorporating these foods into your diet to gain weight and have the curves you always wanted. Come on, what are you waiting for?