For those who are going on holiday, you have to prepare for
a wedding, you ate too much in the winter or the doctor gave them the signal
"stop” for many foods, these recommendations may be more than interesting.
Drink plenty of water
This is the “master recipe “for weight loss and in turn be
hydrated so that all organs of the body function as it should.
While it is true that during the cold months is usually not
taken very thirsty, must also force the body to feed on this precious liquid.
No Excuses: two liters per day to remove fat and eliminate toxins.
Best if they are natural, they increasingly incorporating
fruits and vegetables into the daily diet. What you should not miss are
vitamins B complex and C, which are more easily depleted by stress, fat intake
or intake of alcohol.
Within the group of B vitamins found in milk, fish, bread, cereals,
eggs, meat, cucumber and carrot, the C complex, citrus (orange, lemon,
grapefruit) , cabbage , broccoli , red peppers and spinach.
Eating fruit on an empty stomach
These super foods kept clean the lymphatic system and allow
it to work properly. This system is responsible for clearing toxins and fats in
the body, and in turn its consequences, such as inflammation, pain and
cellulite.
Before eating breakfast, eating a raw fruit such as apple,
peach or orange, besides the famine, provides nutrients and benefits.
Eating salads
With several healthy ingredients, both at lunch and dinner, It
certainly is not as satisfying as other foods, however, can use their
imagination to combine with chicken or fish, which do as bad as red meat.
"Green" salad, with lettuce, spinach , celery ,
cucumber , avocado and sprouts are recommended. To spice, olive oil and sea
salt.
Eating snacks
A small intake every two hours serves to stabilize blood sugar,
for example. Tene care to be a healthy food, such as fruit or a cereal bar.
If you do not eat anything for a long period (a common
mistake among dieters) , the unevenness of the sugar produced depletion of
energy , weight gain , decreased immune system and increases the desire to eat
substances harmful to health .
Avoid sweets
Cookies, candy, synthetic sweeteners, confectionery and
bakery etc. . . . Instead, always choose fruit and sweeten with stevia tea,
sweeter than sugar and less malignant to the organism grass.
Another option is honey, but you must be careful with it
because its excess brings complications in diabetic and who are looking to lose
weight.
Exercise
Every day should be playing sports, going for walks, biking,
dancing, or at least climb 100 steps. Twenty minutes of daily exercise helps
circulation more smoothly, increase energy, and above all that fat burning.
If it's too cold to go out, no excuses, and to clean the house
allowed to consume calories, another option is the stationary bike or aerobic
classes in the room.
Avoid Trans fats
For example, margarine , many believe that it is better than
butter . All foods containing hydrogenated fats are toxic and do not help in
the work of the liver. In addition, as a result bring excess weight, because
they require a lot of energy to digest.
Meanwhile, trans fats are associated with other health
problems such as hypertension, cholesterol, diabetes, among others.
Dyes and preservatives prevent
Foods containing these additives are harmful. Avoid eating
anything that was made in their ingredients not and can not read anything
with numbers or strange abbreviations.
These do not help in the functioning of the body and in
turn, bring serious consequences in the future, if consumed daily.
Add cereal food
Legumes are high in protein and also neglect the
constipation. Include fibers and complex carbohydrates, ie positive. Allow
better bowel cleansing and stabilize blood glucose levels.
Go slowly adding beans, peas, peas, rye, flax, and oats,
among others, is very good for weight loss.
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