Do you know how to prevent cellulite?

Cellulite can appear in the legs, even in the more slender. Unfortunately, it offers an orange peel effect and you can spoil a well defined body. If you want to know how to prevent cellulite, just read the rest of this article.

We see first is formed cellulite, which favors its appearance and then you will know how to prevent it.

How cellulite is manifest

Cellulite is manifested in the skin, particularly around the hips, buttocks and thighs, in the form of orange peel, with small holes due to an accumulation of fat. Women, because of their hormones, are more affected than men because of cellulite, regardless of age or weight. Cellulites usually appear with puberty, with the emergence of estrogens.

Elements that favour the emergence

Some women are more susceptible than others to have cellulite (reason of their hormones,) or hereditary reasons, but there are certain external factors that can accelerate its emergence, such as stress (adrenalin favors the accumulation of fats), work or family problems that can alter the blood circulation.

In addition to psychological factors, the way of life can accentuate the appearance of cellulite (poor diet, regimes me - me, lack of physical activity, sleeplessness, among others). Even know that wearing a too tight clothing, bathing too hot, smoking, intake of certain medications (corticosteroids for example) is not recommended for the health of the skin.

Ways to fight cellulite

Let's start with a balanced diet. Abundant fresh and fibre-rich foods should be eaten. It should not be abused too much fatty food. Drink plenty of water (between 1.5-liter and 2 liters) a day, and above all let go of alcohol and coffee.

You should choose a comfortable clothes so that your skin can breathe. While fashion is not always suited to this, the fact of carrying close clothing prevents the skin to breathe properly.

It is advisable to exercise daily. If you don't like the sport, you can replace by walking 30 minutes every day. Physical activity has a positive influence on blood circulation and muscle tone.

In conclusion, it is advisable to be patient to see a decrease of cellulite. The sooner treatment is started, before the results will be and you can even prevent their appearance.