Help manual for people with low self-esteem

In today's society, low self-esteem affects more people than you think which can be combated by strengthening aspects of personality and self-confidence.

Self-esteem is the perception everyone has of himself, which covers many different aspects. There are cases where this personal vision is distorted creating an image that is actually below the staff, which is called having low self-esteem, ie not valued as much as just promoting only the negative aspects of each .

Personality Development

Each individual has a unique personality that responds to various factors such as life history, character, temperament, family, social environment in which it develops, studies, among other things. All this is shaping the person to go away forming the personality that will accompany him in his life.

A very important feature is security and this will depend on the degree of autonomy to conduct their life and the extent to which others influence the individual's low self esteem. We must start from the basis that no one is perfect, everyone has strengths and weaknesses but the important thing is to relativize them not to create a false self esteem.

Construction of critical

The critical spirit is very important to establish value judgments about the external and internal reality of the individual without allowing subjectivities, fears and desires, distort this look. It is a way of maintaining a consistent where not exaggerate the impact of certain factors, but relative to the rest relativize.

Strengthening self-esteem

• When a person has low self-esteem is assessed continuously below its reality, I feel less than others or insignificant compared to others. There is a need to compare but without maintaining a consistent approach since beforehand all the others will be evaluated as superior.
• Tips that can help recover low self-esteem are not constantly evaluated what one does a function that models are considered superior. In any case, if such need arises, compared with you and assess the smallest achievements that are instead of focusing on the negative.
• It is also good to activities in which the subject feels safe whether sports or generate intellectual satisfaction helping to reverse low self esteem. Join social groups not too much where you can create bonds of trust, it is also advisable for the individual to strengthen their security. It is important to avoid thinking the entire time binge on things that can harm a person or remember unpleasant moments.
• Many times those who have low self esteem tend to look for negative aspects at all as a way of reaffirming his depressed state, that is why we must work to reaffirm how good your life and diminish the bad without considering failures.