The 5 worst mistakes you make in the morning

What do the first morning hours will determine how you will feel the rest of the day? For this reason, it is better that you start to pay more attention to them. What is what you do as soon as you get up? Whatever it is, ensures that non-none of these errors. I'm going to tell you some worst mistakes you make in the morning.

Jumping bed

The shrill alarm breaks into a thousand shattered dreams and makes you leave a farewell to bed. In other words, your Awakening is always sharp. Therefore, it is bringing some relaxation to your sunrise. Otherwise, put at risk the welfare of your column, you contractures more easily and you will wake up with a mood of dogs. So take your time to get up; stretch your muscles, turning the neck and then hugging your knees.

Leave the closed curtains

You wake up, but the curtains remained closed. This is a big mistake, above all by the fact that sunlight helps activate the body. On the contrary, the darkness induces sleep. Therefore, if you don't want to go to sleep again and arriving late to work, better that as soon as you get up run curtains. As you can see, this is a very simple, but also very effective measure.

Postpone the most comforting activities

Most people leave their routine more enjoyable activities for the end of the day, when there is no power left them for nothing. It is, however, that you also make pleasant activities in the morning. This is an excellent strategy to start the day with the best humor. Enjoy your latte with cinnamon for breakfast. These simple gestures will help you to start with a better tread.

Set the alarm before

You have to get up at 7, but you love that your alarm clock sounds and you can still enjoy a few minutes more between the sheets. However, this only habit makes waking up much more complicated. Therefore, try to remove it from your life. If you have to get up at 7, program your alarm clock to that time - neither before, nor after-.

Breakfast and exercising

Many people eat breakfast before running to the gym for lack of time. This can be extremely harmful to health and end up slowing down the metabolism. However, not you ABC: the solution is not to stop exercising. Before undertaking physical activity, eat something light such as a banana or a cereal bar. Your exercises, then dedicate yourself to breakfast with carbohydrates such as oats and low-fat dairy.