Foods that help you lose weight

If you are in the process of losing pounds, it will come you very well know the 7 foods that help you lose weight. In this installment we tell you what you would want to consume that naturally contribute to your purpose of slimming.

 Oats

Oatmeal is one of whole grains are recommended to eat, you are or not to diet. It is rich in soluble fiber, in addition to producing satiety several hours thanks to be has digested slowly. It does not produce cholesterol or contains fat.

 Eggs

People, who are diet, lose up to two times more weight when your breakfast includes a fat free egg every day, thanks to its high concentration of animal protein.

 Yogurt and skimmed milk

Published by Journal of Obesity studies ensure that the loss of weight and muscle mass conservation are favored to consume yoghurt without fat containing calcium, vitamin D and protein.

 Apples

It is a fiber-rich fruit, so it has recommended eating half an hour before the main meals to feel the effect of satiety that produces and thus eat less than other foods. Thanks to its pectin content, when mixed with water it regulates the amount of blood lipids and cholesterol. Its antioxidant property also helps to prevent the increase of glucose, high pressure, and cholesterol.

 Red meat

Yes! She is allowed! Of course, it should be lean; According to publications of the journal American Journal of Clinical Nutrition, thanks to the protein from lean red meat is muscle mass, the secret is that you have to exercise.

 Cinnamon

If you embrace the healthy habit of taking 1/4 to 2 teaspoons of cinnamon a day, you will get several benefits like for example, metabolize sugar by increasing insulin levels in the body, and reduce the cholesterol up to 25%. Without a doubt, a great spice to help you lose weight.

 Almonds and almond butter

Eating breakfast toast greased with almond butter will provide you a good amount of protein in addition to avoid possible excessive consumption of carbohydrates during the rest of the day. It is clear! If you do not eat others, you will not lack fat burning.

What food you have been effective for weight loss? Tell us, we look forward to your contribution! We live health also tells you how to lose weight by walking and how to lose weight in a few days.